ABOUT OWN YOuR AGE
Own Your Age is built to empower the aging community by delaying the aging process through health and fitness.
We do this by providing a step-by-step guide to help beginners take the necessary steps for getting their life back on a healthy track.
"We want the second half of our life to be even better than the first."
Age is only a number, but the fact is that many negative health issues transpire due to aging
(which begins between age 35-40) if people do not stay healthy and fit.
The majority of these health issues can be prevented through a simple, consistent fitness routine.
My focus is strengthening the following five pillars that are proven to negatively affect the aging process.
"It's not about getting older.
it's about getting better."
"Trust me, I've been there before. I'm trying to help people get their life back in order."
When Lorraine Gantt walks in a room, you know it. The certified personal trainer’s personality and non-stop electric energy ignites and inspires people to want to live a stronger, healthier life. All smiles, she embodies the perfect mix of intensity and southern-belle comedic flair.
At 64 years old, Lorraine knows full well the need to have a strong, healthy body to feel better, look great and most importantly, to maintain independence when growing older. She understands that people are living longer and that choices made today will impact their lives tomorrow.
Motivated by her experiences in her 40-plus year career as a registered nurse, Lorraine developed a passion for helping people overcome illness and daily health problems. She committed all the more to help others change their lives through fitness after combatting her own personal challenges. Refusing to get depressed and gain more weight, Lorraine found sanctuary and success in fitness.
“My mission is to motivate, inspire, educate and guide the ageing
community to maintain their optimal level of health through fitness and
achieve a stronger, healthier version of themselves so that they can take
control of their life and get better with age.”
With a good fitness routine, individuals can become healthier and fit with an enhanced quality of life. Exercise will increase a person’s confidence and self-esteem, while decreasing illness and chronic diseases.
Lorraine Gantt is a nationally recognized fitness expert for the aging community, a Registered Nurse and a Certified Personal Trainer and Weight Loss Specialist.
Are you ready to live a more fit, healthy, and productive life as you begin to embrace and Own Your Age?
REAL PEOPLE. REAL RESULTS!
"I am thankful that there is someone mature that understands the fitness needs of those of us who are no longer spring chickens. Being around Lorraine is inspiring because I know that she has put in the work to keep her shape. If I follow half her regimen, I'll do fine!"
"IF YOU FEEL GOOD, YOU'RE GOING TO LOOK GOOD.
IF YOU LOOK GOOD, YOU'RE GOING TO FEEL GOOD."
ARE YOU AGING OR GETTING OLDER?
There’s a difference between aging and getting older.
You will get older. But, there are age-defying exercises can delay your aging process.
OWN YOUR AGE WORKOUT PLAN
+ FREE S&H
7 easy-to-follow workouts built to disrupt aging for the 50+
Increase your flexibility, balance, strength, endurance and posture
Easy to go at your own pace and in your own place
Step by step guide to help you feel good, get fit and healthy again
Fun, motivational, great energy and music!