Own Your Age Fitness
March 20, 2017
Congratulations! You’ve finally worked up the courage to start exercising. The last thing you need is to be blindsided by an injury. Here are some tip...
December 8, 2016
Let’s face it! Your body isn’t what it used to be. Your 20’s with all of its youth and vigor seem to be a distant memory. Aches and pains are starting...
August 18, 2016
Sometimes we have bad habits that trim years off of our lives. Today we’re going to discuss 9 ways to add years back to your life! Let’s go!
I love exercising and strongly believe in the power of health and fitness that allows you to live an independent, mobile life. As we age, we become mo...
June 10, 2016
It was a beautiful Wednesday afternoon in Houston, Texas. I sat listening in disbelief to my daughter’s co-worker.
“I like being fluffy!” she proudly...