8 Tips to Control the Risk of Diabetes with Exercise

Are You Aging or Getting Older?  5 easy Tips  To Delay the Aging Process

Age is Just a Number:  A Personal Trainer Aims to Prove That Fitness is the Fountain of Youth

 Ageless Fitness: Get inspired by their stay-young secrets- there is no age limit when it comes to keeping vibrant and strong. 

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In Today's Jaw-Dropping News, This 64-Year-Old Can Lift Over 400 Pounds

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Diabetes educator has tasty tips, tricks for holiday dining

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Workout: Own Your Age Lorraine Gantt

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64-Year Old Fitness Enthusiast and NPC Body Figure Competitor Proves that Its Never Too Late to Take Control of Your Health & Fitness

If you are a media outlet or are interested in booking Lorraine to speak at your event, please email lorraine@ownyouragefitness.com or call (713) 714- 5959.